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• Sales Rank: #1546276 in Books
  
• Published on: 2010
• Dimensions: 8.74" h x
  .54" w x
  7.16" l,
  
• Binding: Paperback

Based on the BBC America TV show "You Are What You Eat," this cookbook contains more than 150 healthy and delicious recipes for sumptuous, slimming, and nutritionally sound food, including juices and smoothies, soups, salads, main meals, and more. Full color.

Customer Reviews

Most Helpful Customer Reviews

2 of 2 people found the following review helpful.
Still has brilliant suggestions.
By Amazon Customer
this is the updated version of a book I bought years ago. Still has brilliant suggestions.

0 of 0 people found the following review helpful.
Fab!
By Jane Wilson
Fabulous book and good, quick recipes with common sense advice. A real find.

132 of 138 people found the following review helpful.
High on interest, low on taste.
By A customer
Having been an avid follower of the Ch4 series and having bought the 1st book, I was looking forward to the release of the cook book. Like most people, I though the food and recipes sounded interesting if not somewhat "New Age", and couldn't wait to find out what had made such a difference to so many peoples lives and figures!!This book, although easy to read, well presented and informative, fails to hit the spot, however. Out of umpteen recipes, and numerous hours creating, we only found one (the baked bananas!) to have any taste or appeal.You may say (a la Ms McKeith) we have abused our taste buds, but not so , I would argue. We were converted from the processed muck during the start of the first series, and have been making our own healthy eating recipes, so would consider ourselves to be reasonably healthy. The recipes in this book are bland, tasteless, colourless (Mushroom Stroganoff especially!).I could go on...By all means buy it for interests sake, to see what actually goes into the recipes on the show, but I have to say I do wonder whether the "mmmmmmms- delicious" were all for the cameras!!!

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